Monday, July 9, 2012

Transformation Super Challenge ? Heart of a Champion ? Chris ...

Transformation Super Challenge - Heart of a Champion - Chris KruegerAre you ready to start living your best life possible? Are you ready to move beyond excuses and start conquering your obstacles? Are you ready to follow the proven path to transform your body? Are you ready to be your best self? Are you ready to become a fit, fast, and strong all-natural athlete? Are you ready to maximize your potential?

The TSC Heart of a Champion Training & Nutrition Program is a specifically designed action plan to transform your body and change your life. The goal is to maximize your unique potential and help you achieve true health & ?tness.

It?s simple, it?s the point at which you naturally look your best, feel your best, and perform your best. True health and ?tness is about constant and consistent improvement towards your full potential.

My sophomore year of college I was still a skinny wimp even though I played sports and lifted weights. I was constantly frustrated by my lack of progress. It seemed like no matter what I did or how hard I worked I couldn?t get any bigger or stronger.

It wasn?t until I formulated my principle based training philosophy that my body really began to transform.

It doesn?t matter if you?re too skinny, too fat, too weak or have "bad genetics." This is because the training program is based on universal principles that work every single time they are applied. You just have to APPLY THEM!

" The last 10 weeks have been awesome! As you can see from the photos, I made excellent progress!

The Heart of a Champion program requires dedication and perseverance, but it will absolutely work for every body. I?m living proof of that! It feels great to be outside in the sunshine and have the confidence to take my shirt off and get a tan. I?m enjoying life, having fun and experiencing true health & fitness.

My 300 Challenge score skyrocketed! I?m in the best shape of my life and I am very happy with my results. Chris, THANK YOU again, for such an awesome program! "

" Before starting the TSC program I was lifting 5 days a week and never saw the results that I hoped for. Now I know why I wasn?t getting results. I was not training efficiently or effectively and my nutrition was way off balance.

After starting the program I was seeing results within one week and that motivated me to keep going and finish? Read more?

Source: http://beautyfitnessnutrition.com/transformation-super-challenge-heart-of-a-champion-chris-krueger/

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Saturday, July 7, 2012

Amazon might be developing a smartphone

8 hrs.

What's a Friday morning without the reappearance of a trusty old rumor?

According to the folks at Bloomberg,?"two people with knowledge of the matter said" that Amazon is developing a smartphone.

The online retailer is supposedly working with?manufacturer?Foxconn ? who, you may recall, also has an extensive?relationship with Apple ? on the device. Bloomberg's anonymous sources add that Amazon is "acquiring patents that cover wireless technology and would help it defend against allegations of infringement."?(A wise move, considering the drama between Apple and Samsung.)

We've reached out to Amazon for comment, but in the meantime we're taking the whole thing with a pinch of salt or two?? just?as we did when the topic was discussed last November. At that time, Citigroup analysts Mark Mahaney and Kevin Chang cited "supply chain channel checks" in their explanation of Amazon's plans. Even back then. Foxconn's name was thrown around?? though?it was acknowledged that another manufacturer could be considered.

Considering that Amazon's own tablets have been selling relatively well,?it wouldn't be a huge shock if the company gave smartphone hardware a shot, too, especially since it would further the retailer's goal of selling lots and lots of mobile?apps.?Of course, it'll likely?be a little?while longer?before we find out what's really going on. After all, Mahaney and Chang's initial report claimed that we'd see the mysterious Amazon smartphone sometime in the late fall or early winter of this year.

Want more tech news, silly puns, or amusing links? You'll get plenty of all three if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts,?or circling her?on?Google+.

Source: http://www.technolog.msnbc.msn.com/technology/technolog/amazon-might-be-developing-smartphone-866222

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Chris Powell: Therapy Through Exercise

Chris Powell, the man who orchestrates each jaw-dropping weight transformation on "Extreme Makeover: Weight Loss Edition," says his secret as a hard-charging training has less to do with exercising people's bodies than exorcising their demons.

"There is a tie to some kind of emotional trauma, in the past, of people I've worked with, and that trauma is typically unaddressed," he said.

Watch the full story on "Nightline" tonight at 11:35 ET/PT.

Powell has helped 11 super-obese people lose more than a ton of weight on the show: 2,198 pounds, to be exact. But in addition to helping people shrink to half their size, Powell also has gotten them to open up about a whole range of psychological issues, including sexual abuse and alcoholism.

Although he admits he is "absolutely not" professionally qualified to advise on these issues, Powell said he approaches it like a friend would.

"I know what's out of my scope of practice with some of these deep-rooted psychological issues," he said. "That's why we have therapists on board with us."

Steven Lawton/FilmMagic/Getty Images

Learning to love yourself as a cure for morbid obesity might sound like psycho-babble, but Powell, 34, said it works. The trainer is known for moving in with his clients to makeover their lives and to break their bad habits. Their weight loss is often so dramatic that they require skin-removal surgeries.

Given Powell's rock-hard abs and intensity, you would never guess he was once a scrawny kid who failed to make the high school football team.

"I was so weak and vulnerable at that time that I just felt empowered and what gave it to me was fitness, iron, and I was hooked," he said.

Powell became a trainer and even appeared on "Good Morning Arizona." But after some bad business deals, he found himself living out of his car.

"I felt like a fraud, I felt like a total fraud," he said. "I made poor business decisions. I was hundreds of thousands of dollars in debt. I was losing everything."

That is, until he met Heidi, a recently divorced single mom of two. The couple are now married and raising three kids together.

"We really met at the deepest, darkest part in both of our lives and it gave us a wonderful foundation to open up and say, 'Here's who I am," said Heidi Powell, who is also a trainer.

It was in that low moment that Chris Powell said he learned to overcome his fear of failure and also vowed that he would teach others how to be healthy. He even had the Roman numerals I, C, D, M, X, C and M tattooed onto his rock hard abs. The last three are topped by horizontal lines, which means the base numbers should be multiplied by 1,000, so in Arabic numerals, they read 1, 100, 500, 1,000, 10,000, 100,000 and 1,000,000.

Powell said it symbolizes how many people have thanked him for making a positive change in their lives.

"I think we all have a desire to feel significant in the world," he said. "It's not about me doing nice things for other people. I get something out of this, and its fulfillment. This is the best addiction in the world."

Source: http://feeds.abcnews.com/click.phdo?i=31608b8400bc91f1c1795b8705aaf852

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Diplomats pressure Syria as top general defects

US Secretary of State Hillary Clinton, right, speaks with French Foreign Minister Laurent Fabius during a meeting , in Paris, Friday July 6, 2012. Syrian opposition leaders are pressing diplomats at an international conference for a no-fly zone over Syria, but the U.S. and its European and Arab partners are expected to focus on economic sanctions instead. (AP Photo/Brendan Smialowski, Pool)

US Secretary of State Hillary Clinton, right, speaks with French Foreign Minister Laurent Fabius during a meeting , in Paris, Friday July 6, 2012. Syrian opposition leaders are pressing diplomats at an international conference for a no-fly zone over Syria, but the U.S. and its European and Arab partners are expected to focus on economic sanctions instead. (AP Photo/Brendan Smialowski, Pool)

US Secretary of State Hillary Clinton, left, walks with French Foreign Minister Laurent Fabius before their meeting in Paris, Friday July 6, 2012. Syrian opposition leaders are pressing diplomats at an international conference for a no-fly zone over Syria, but the U.S. and its European and Arab partners are expected to focus on economic sanctions instead. (AP Photo/Brendan Smialowski, Pool)

French President Francois Hollande, right, shakes hands with the leader of the Syrian National Council (SNC), Abdulbaset Sieda during the Friends of Syria conference, Friday, July 6, 2012 in Paris. The United States and its European partners are threatening new sanctions on Syrian President Bashar Assad's regime if he doesn't act fast on a new peace plan, but the fractured and frustrated Syrian opposition is seeking quick military actions instead. (AP Photo/Patrick Kovarik, Pool)

Former president of Syrian National Council Burhan Ghalioun talk to the media during the "Friends of Syria" conference in Paris, Friday, July 6, 2012. Syrian opposition leaders are pressing diplomats at an international conference for a no-fly zone over Syria, but the U.S. and its European and Arab partners are expected to focus on economic sanctions instead. (AP Photo/Jacques Brinon)

PARIS (AP) ? The United States and its international allies called Friday for new, global sanctions against President Bashar Assad's regime, seeking to step up the pressure after the defection of a top general dealt a major blow to the Syrian leader.

Washington urged countries around the world to demand that Russia and China force Assad to leave power.

Syrian Brig. Gen. Manaf Tlass, a member of the elite Republican Guards and a son of a former defense minister, abandoned Assad's regime, according to Western officials. It was the highest profile departure in 16 months of brutal government crackdowns and civil war that activists say has killed more than 14,000 people.

French Foreign Minister Laurent Fabius said Tlass had defected and was en route to France, where he has a sister and where world diplomats met Friday to bolster the Syrian opposition. Later, Fabius backtracked, saying he was not sure of Tlass' final destination.

A member of Syria's opposition National Council, Hassem Hashimi, described Tlass as a powerful figure in the Assad regime.

"The defection of Tlass will encourage a lot of similar people to defect as well," he told The Associated Press in Paris.

U.S. Secretary of State Hillary Rodham Clinton joined senior officials from about 100 other countries in Paris to win wider support for a Syrian transition plan unveiled last week by U.N. mediator Kofi Annan. Joined by America's allies, she called for "real and immediate consequences for non-compliance, including sanctions," against the Assad regime.

But with neither Moscow nor Beijing in attendance, much remained dependent on persuading the two reluctant U.N. veto-wielding powers to force Assad into abiding by a cease-fire and the transition strategy. Clinton urged governments around the world to direct their pressure toward Russia and China as well.

"What can every nation and group represented here do?" Clinton asked. "I ask you to reach out to Russia and China, and to not only urge but demand that they get off the sidelines and begin to support the legitimate aspirations of the Syrian people."

"I don't think Russia and China believe they are paying any price at all ? nothing at all ? for standing up on behalf of the Assad regime," she added. "The only way that will change is if every nation represented here directly and urgently makes it clear that Russia and China will pay a price. Because they are holding up progress, blockading it. That is no longer tolerable."

Britain's foreign secretary, William Hague, said, "We don't rule out any option for the future because it is deteriorating. It is a very grave situation. It is a murdering regime, so we want to see a peaceful transition. But we are not ruling anything out."

Diplomats urged the Syrian opposition to unite.

Syria's fractured opposition is seeking quick military support. Hashimi called for a no-fly zone to prevent military forces from "flying over defected soldiers and civilians and bombarding them."

"We're sick of meetings and deadlines. We want action on the ground," said activist Osama Kayal, speaking via Skype from an area near in the northern Syrian city of Khan Sheikhoun, which has been under Syrian army fire for days..

In Paris, Burhan Ghalioun, former leader of the Syrian National Council, explain his frustration after the conference.

"I am not satisfied at all because the Syrians are not waiting for press communiques. What preoccupies the Syrians today is the way we can stop the massacre. Every day there are 100, 130, 150 victims and the people only think about that," he said. "They want action, they want measures and practical mechanism to stop the killings."

But military intervention is not on the immediate horizon. U.S. officials say they are focusing on economic pressure, and the Obama administration says it won't intervene militarily or provide weapons to the Syrian rebels for what it considers to be an already too-militarized conflict.

Any international mandate for military intervention would almost certainly be blocked by Russia and Moscow in the U.N. Security Council.

U.S. officials say a U.N. resolution could be introduced next week, but one that only seeks further economic pressure on Assad's government. Even the chances for that action are unclear, with Russia and China effectively watering down Annan's blueprint for transition at a conference in Geneva last weekend. That plan granted both Assad and the opposition veto over any interim government candidate they oppose.

Tlass was one of the most important Sunni figures in Syria's Alawite-dominated regime.

As the son of longtime Defense Minister Mustafa Tlass, he was a member of the Syrian Baath Party aristocracy, part of a privileged class that flourished under the Assad dynasty.

His father and Assad's father, Hafez, had been close friends since their days in the Syrian military academy in Homs and became even closer after being posted to Cairo in the late 1950s when Egypt and Syria merged into the United Arab Republic ? a union that lasted three years. After Hafez Assad rose to power in the early 1970s, Mustafa Tlass became defense minister and the Syrian president's most trusted lieutenant.

When Hafez died of a heart attack in 2000, Tlass helped engineer Bashar's succession to the presidency and guided the inexperienced young doctor. Tlass was the leader of a coterie of old regime figures that critics blamed for reining in moves to liberalize the Syrian regime.

___

Catherine Gaschka in Paris, Robert H. Reid in Berlin and Ben Hubbard in Beirut contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-07-06-Syria-Diplomacy/id-d54e0bf6c73044dea779179b2c54d35c

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Faulty data misled pilot in Brazil-France crash

FILE - In this Sunday, June 14, 2009 file photo shows workers unloading debris, belonging to crashed Air France flight AF447, from the Brazilian Navy's Constitution Frigate in the port of Recife, northeast of Brazil. The French air accident investigation agency BEA is releasing its final report Thursday July, 5, 2012 into the crash of the Airbus A330 jet en route from Rio de Janeiro to Paris that killed 228 victims. (AP Photo/Eraldo Peres, File)

FILE - In this Sunday, June 14, 2009 file photo shows workers unloading debris, belonging to crashed Air France flight AF447, from the Brazilian Navy's Constitution Frigate in the port of Recife, northeast of Brazil. The French air accident investigation agency BEA is releasing its final report Thursday July, 5, 2012 into the crash of the Airbus A330 jet en route from Rio de Janeiro to Paris that killed 228 victims. (AP Photo/Eraldo Peres, File)

FILE - In this Sunday, June 14, 2009 file photo shows workers unloading debris, belonging to crashed Air France flight AF447, from the Brazilian Navy's Constitution Frigate in the port of Recife, northeast of Brazil. The French air accident investigation agency BEA is releasing its final report Thursday, July, 5, 2012 into the crash of the Airbus A330 jet en route from Rio de Janeiro to Paris that killed 228 victims. (AP Photo/Eraldo Peres, File)

FILE - In this Sunday, June 14, 2009 file photo shows workers unloading debris, belonging to crashed Air France flight AF447, from the Brazilian Navy's Constitution Frigate in the port of Recife, northeast of Brazil. The French air accident investigation agency BEA is releasing its final report Thursday, July, 5, 2012 into the crash of the Airbus A330 jet en route from Rio de Janeiro to Paris that killed 228 victims. (AP Photo/Eraldo Peres, File)

FILE - In this Sunday, June 14, 2009 file photo shows workers unloading debris, belonging to crashed Air France flight AF447, from the Brazilian Navy's Constitution Frigate in the port of Recife, northeast of Brazil. The French air accident investigation agency BEA is releasing its final report Thursday July, 5, 2012 into the crash of the Airbus A330 jet en route from Rio de Janeiro to Paris that killed 228 victims. (AP Photo/Eraldo Peres, File)

LE BOURGET, France (AP) ? A pilot facing faulty data and deafening alarms in an oversea thunderstorm pitched his plane sharply up instead of down as it stalled, then lost control, sending the Air France jet and all 228 people aboard to their deaths in the Atlantic Ocean in 2009.

The fatal move was part of a chain of events outlined in a report by French investigators Thursday that could have legal consequences for plane-maker Airbus and airline Air France ? and could change the way pilots around the world are trained to handle planes manually.

"I don't have control of the plane at all," the pilot said, a minute before it crashed, according to a particularly gripping passage in the 224-page report.

Families of victims struggled to digest the report, the final of several studies into the crash by the French air accident investigation agency, the BEA. Some were disappointed that it didn't focus more on manufacturing problems and lay so much blame on the pilots.

The document is the result of three years of difficult digging into what caused Air France's deadliest-ever accident, and makes sweeping recommendations for better preparing pilots worldwide to fly high-tech planes when confronted with a high-altitude crisis.

The Airbus 330 passenger jet flying from Rio de Janeiro to Paris crashed on June 1, 2009. Over-reliance on automated signals and inadequate training were repeatedly fingered as contributing to the crash, along with mounting stress in the cockpit.

Ice was the initial culprit. Ice crystals blocked speed sensors on the underbelly of the plane known as pitot tubes, the "unleashing element" in the crash, said chief investigator Alain Bouillard.

Aircraft makers had known for years of problems with certain types of pitot tubes, and problematic tubes were ordered replaced in the wake of the Air France Flight 447 crash. Families of victims have long questioned why the aviation industry didn't act on pitot problems well before their loved ones died.

Thursday's report spelled out how the pitot problem led to other problems in the cockpit, where two co-pilots were guiding the plane through a storm while the captain was on a rest break.

The erroneous speed readings prompted the autopilot to disengage. Alarms started sounding in the cockpit.

The pilot at the controls couldn't tell if the plane was stalling or going too fast, the report said. One of the alarms was saying "Stall! Stall!" But the report says another alarm, ringing for 34 seconds straight, "saturated the aural environment within the cockpit" and confused the pilots.

Meanwhile, the plane's flight director system gave faulty, conflicting information.

The flight director shows the pilot what movements of the controls he needs to make to keep the plane on a set course and altitude ? but the flight director relies on information from the pitots and other sensors. Investigators said the crew should have turned off the flight director at that point.

Instead, the pilot in control nosed the plane upward, thinking he was going too fast and the plane was in a dive, the report says. In fact, the plane was in an aerodynamic stall.

A basic maneuver for stall recovery, which pilots are taught at the outset of their flight training, is to push the yoke forward and apply full throttle to lower the nose of the plane and build up speed.

Bouillard said the decision to pull up so sharply instead of down was an "important element" of the cause of the crash.

In a tense exchange described in the report, the other pilot belatedly recommended pointing the plane downward, but the pilot at the controls didn't respond. The report does not say why.

Bouillard said only a well-experienced crew with a clear understanding of the situation could have stabilized the plane in those conditions.

"In this case, the crew was in a state of near-total loss of control," Bouillard said.

The pilots summoned the captain, but by the time he made it to the cockpit, it was too late.

BEA chief Jean-Paul Troadec was careful to stress both technical and human factors in the crash. He said the pilots should have turned off automatic signal systems and flown entirely manually as soon as they realized the pitots were blocked.

"You analyze, you see that there is a loss of speed reading, you wait calmly until the pitots thaw. The pitots come back and after 40 seconds, everything is forgotten," he said.

While it sounds puzzling in hindsight that the pilots didn't respond to the stall warnings, it's understandable that they were confused given the conditions in the cockpit, said John Goglia, an aviation safety expert and former U.S. National Transportation Safety Board member.

"It was like a giant pinball machine in there," Goglia said. "You have lights and whistles going off all over the place. Which one do you believe? They have no reference to the sky because it's night and stormy. At the very least, they didn't know what to rely on."

He said other pilots in the same situation might have done the same thing as those on Flight 447, adding, "This accident is not the problem of this crew alone."

Pilot Gerard Arnoux said, "A normal pilot on a normal airliner follows" the signals on the flight director system, which tells them to go left, right, up or down.

William Voss, president of the Flight Safety Foundation in Alexandria, Virginia, said the pilots were unable to look past the conflicting information and understand what the aircraft was actually doing.

"Pilots a generation ago would have done that and understand what was going on, but (the AF447 pilots) were so conditioned to rely on the automation that they were unable to do this," he said.

"This is a problem not just limited to Air France or Airbus," Voss said. "It's a problem we're seeing around the world because pilots are being conditioned to treat automated processed data as truth, and not compare it with the raw information that lies underneath."

The report could have legal implications: A separate French judicial investigation is still underway, and Air France and Airbus have been handed preliminary manslaughter charges.

Airbus, the manufacturer of the A330 plane, said in a statement that it is working to improve the pitot tubes and making other efforts to avoid future such accidents.

Air France stressed the equipment troubles and insisted the pilots "acted in line with the information provided by the cockpit instruments and systems. .... The reading of the various data did not enable them to apply the appropriate action." It didn't address the training issue.

The final report included a study of the plane's black box flight recorders, uncovered in a costly and extraordinarily complex search in the ocean depths.

Robert Soulas, who lost his daughter and son-in-law in the crash, asked, "Why did they waffle for 13 years before ordering the pitots changed?" He said the crash was a "chain of responsibilities" and could not be blamed on a single pilot.

Lais Seba, the mother of 31-year-old victim Luciana Clarkson Seba, said, "It's going to be forever difficult" for survivors to deal with the loss of their loved ones.

"We are surviving," she said. "We live one day at a time, with lots of pain, and always missing her."

___

Catherine Gaschka in Le Bourget, Slobodan Lekic in Brussels, Jenny Barchfield in Rio de Janeiro, and Joan Lowy in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-07-05-France-Brazil-Plane%20Crash/id-0cb1459754604c9e9779634a37e775d4

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Kindle Fire 2 Will Arrive Within Two Months, Report Says

With Google's Nexus 7 tablet set for a July release, Amazon is fast-tracking the production of its next-generation Kindle Fire. This is the message from China Times, which reports Amazon has already ordered two million Kindle Fire 2s from Quanta, and the tablets could arrive sometime in July or August.

Source: http://feedproxy.google.com/~r/GearFactor/~3/O4FfIoyqfIU/

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Thursday, July 5, 2012

Mich. soldier fights to recover after losing limbs

In an undated photo provided by the Mills family, Travis Mills is seen in his hospital bed with his wife Kelsey and daughter Chloe at the Walter Reed National Military Medical Center in Bethesda, Md. Mills served two deployments to Afghanistan without a major injury, and then is a second an IED explosion changed everything. Today the 25-year-old is a quadruple amputee, one of only five servicemen from any military branch to have survived such an injury during the wars in Iraq and Afghanistan, is recovering and describes his situation plainly: I just had a bad day at work. His family _ especially his wife, Kelsey _ admires him for that. (AP Photo/Mills Family)

In an undated photo provided by the Mills family, Travis Mills is seen in his hospital bed with his wife Kelsey and daughter Chloe at the Walter Reed National Military Medical Center in Bethesda, Md. Mills served two deployments to Afghanistan without a major injury, and then is a second an IED explosion changed everything. Today the 25-year-old is a quadruple amputee, one of only five servicemen from any military branch to have survived such an injury during the wars in Iraq and Afghanistan, is recovering and describes his situation plainly: I just had a bad day at work. His family _ especially his wife, Kelsey _ admires him for that. (AP Photo/Mills Family)

In a photo made May 8, 2012, a yellow ribbon is seen in Vassar, Mich., in support of Travis Mills. Family and community are rallying around the ?Superman? soldier from Mich. who lost all 4 limbs in IED blast. (AP Photo/Mike Householder)

(AP) ? Army Staff Sgt. Travis Mills served two deployments to Afghanistan without suffering anything close to a major injury. Then, in a second, everything changed.

On patrol during his third tour in April, Mills put his bag down on an improvised explosive device, which tore through the decorated high school athlete's muscular 6-foot-3 frame. Within 20 seconds of the IED explosion, a fast-working medic affixed tourniquets to all four of Mills' limbs to ensure he wouldn't bleed to death.

"I was yelling at him to get away from me," Mills remembers. "I told him to leave me alone and go help my guys.

"And he told me: 'With all due respect, Sgt. Mills, shut up. Let me do my job.'"

The medic was able to save Mills' life but not his limbs. Today, the 25-year-old Mills is a quadruple amputee, one of only five servicemen from any military branch to have survived such an injury during the wars in Iraq and Afghanistan, said Maria Tolleson, a spokeswoman at U.S. Army Medical Command. And instead of serving alongside his unit, he has been spending his days based at Walter Reed Medical Center, working on rehabilitation after the accident that dramatically altered the trajectory of his life.

Mills doesn't dwell on that. Sitting in his hospital bed, he describes his situation plainly: "I just had a bad day at work."

His family ? especially his wife, Kelsey ? admires him for that.

"I think he's Superman. I really do," she said. "It's amazing to see just how lucky he is. I mean, he's the luckiest unlucky guy."

Mills' recovery is expected to last at least a year. Already, there have been victories: A procedure performed at Walter Reed National Military Medical Center alleviated the excruciating phantom limb pains Mills was experiencing in the first weeks he was stateside.

He approaches each therapy session methodically, practically.

"There's no reason to sit here and look out the window and feel sorry for myself," Mills told The Associated Press in a telephone interview from Walter Reed. "It happened. I can't change the fact that it happened. I can't turn back time."

At Walter Reed, Mills is doing exercises designed to make his body leaner while strengthening his core, hip flexors, pectorals and shoulders. He bounces on a trampoline, trying to execute 90-degree turns with his torso. "There's nothing I really don't like (about PT), except I can't do two-a-days yet," Mills jokes.

While he's in the midst of getting his permanent prosthetics, Mills currently needs assistance to do things that most people take for granted, such as cooking and cleaning, or walking and running. As often as Walter Reed doctors let him, Mills makes his way to the Military Advanced Training Center to strengthen his body and prepare for long-term prosthetics. He currently has all four beginner prosthetics.

"They push you to your limit, then they push you a little more," said Mills, a high school football, basketball and baseball star who is more accustomed to bench-pressing and squatting to get bigger.

While he works at learning to use his new artificial limbs, Mills has an army of supporters behind him. On the Facebook page, nearly 20,000 people are tracking his progress and cheering him on virtually through messages.

The page serves as a window into his recovery, and his supporters watch eagerly as he surpasses milestones. When he began to walk on his prosthetics for the first time, a camera followed him as he nudged forward on a small track. With red and white sneakers laced on his prosthetic legs, and crutches gripping his artificial hands, he methodically takes one step at a time while tethered with a harness to the ceiling.

He doesn't just take a few steps. He walks the whole track.

"This is your first day?" an incredulous voice says from nearby.

"Yes, yes it is," he responds proudly, taking another step.

A short time later, another video showed more progress: He walks faster now, swifter than his first deliberate gait.

Videos also show him learning to roll and come to a sitting position in his bed, and learning, patiently, to use an artificial hand. One clip shows him removing colorful clamps from a bar and dropping them in a bucket. Another shows him using that same hand to feed baby food to his infant daughter, Chloe.

"Turkey and rice, tastes so nice!" he sings, as the baby girl opens wide and flaps her hands.

Only a half-year older than his injuries, Chloe has been a significant source of inspiration to Mills. He was there when she was born on the base at Fort Bragg, N.C. He left 4 months later for Afghanistan. Now, she sees him every day ? sometimes helping him with his recovery.

Some videos show Mills doing crunches on his bed with an elated Chloe on his torso. In another video, he straps her into his wheelchair and zips around as she waves her hands in excitement.

Mills repeatedly talks of how "blessed" he is to be alive.

"Now I can watch my little girl grow up and see my wife and family again, and everything's good to go," he said. "I didn't die, so that's good. You've got to look at the positive things."

Mills' prognosis moving forward isn't clear, but there have been advances in working with patients who suffer similar injuries. Dr. Karen Pechman, who runs the amputee rehabilitation program at Burke Rehabilitation Hospital in White Plains, N.Y., said "only in the past few decades has the medical care existed that enables" people who incur the trauma or disease states that would result in quadruple amputees to survive, so it's not yet known whether those who lose all their limbs have their life expectancy diminished.

"There is nothing inherent medically about amputation that would affect subsequent health," Pechman said. "It is ... the activity level achieved by the patient that may impact on subsequent health."

As he recovers, Mills' story is compelling thousands to take notice and offer support. Recognizing that the family will face costs not covered by the Army and insurance, a fund has been set up for his family. There have been 5K runs held in his honor. T-shirts printed. Concerts, golf tournaments, motorcycle rides. Under the banner of hundreds who call themselves "Team Mills," fundraisers have been held in Kelsey's home state of Texas, in North Carolina where the couple lived and many places in between.

Nowhere has more been done, though, than in Michigan, where a recent spaghetti dinner at an American Legion post netted tens of thousands in donations. In Mills' hometown of Vassar, it's hard to find a tree, lamppost or telephone pole without a yellow or red, white and blue ribbon attached. Businesses throughout the 2,700-resident town feature signs encouraging prayer for the Mills family.

"I wouldn't want to go through it. I don't know anybody that would," said Paul Wojno, the principal at Vassar High School and the father of one of Mills' best childhood friends. "But ... if I had to pick one kid in this school that has recently graduated, I'd say Travis would be the one to try to do it."

Mills recently achieved his goal of progressing to the point that doctors OKed his move to a nearby outpatient facility that allows him to live with Kelsey and Chloe. Now, he's setting his sights on September, when his unit returns to Fort Bragg.

"I'll be there, hopefully on my prosthetics, and I'll be standing in my uniform and I'll have an arm on my right and left side and I'll be able to salute them as they come in. And I'll be standing there waiting for them," he said.

As for all of the supporters who call him a hero?

"Just because stuff happened to me, I don't think it makes me a hero," he said. "I think it just makes me a guy that did his job, knew the consequences of what could happen and something happened."

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Follow Mike Householder on Twitter at http://www.twitter.com/mikehouseholder

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Online:

Travis Mills ? American Hero: http://www.travismills.org

Support for Travis Mills and Family Facebook page: https://www.facebook.com/groups/118339459481

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-03-Soldiering%20On/id-e6cef1cbbffe41d5b09d822630c5fb86

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